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Is Female or Male Lobster The Best For Lobster Rolls?

Homemade New England Lobster Roll with LemonsPin

Have you ever wondered which is the best lobster to choose when shopping at the grocery store? Is female or male lobster the best for lobster rolls? Should you pick small lobsters or lobsters with bigger claws so you can use the claw meat?

Should you avoid the largest lobster? The best way to figure this out is to know the major difference between female lobsters and their male counterparts.

In terms of taste, there is no significant taste difference between adult males and female lobsters. The taste of a lobster is primarily influenced by its diet and habitat, as well as the method of cooking.

Unlike female crabs or Maryland blue crabs that can taste different than males because they have different physiological characteristics that can affect their flavor.

Specifically, female crabs contain a larger amount of roe or eggs in their bodies than males. This can impact the taste and texture of their meat.

The roe in female crabs can have a slightly sweet, briny flavor that can add complexity to the overall taste of the crab. However, the roe can also add a slightly grainy texture to the meat, which some people find less desirable.

Female crabs can have a slightly softer, flakier meat than males, which can also impact their flavor and texture. This difference in texture can be due to differences in the way that male and female crabs store and use energy in their bodies.

It’s worth noting that taste preferences can be highly subjective, and some people may prefer the taste of female crabs, while others prefer males. Is female or male lobster the best? Ultimately, the best way to determine your personal preference is to try both and see which you prefer.

There are some physical differences between male and female lobsters that may affect the eating experience. Female lobsters tend to have wider tails and narrower claws than males.

Additionally, females can have lobster roe inside the lobster’s body, which some people enjoy as a delicacy.

Many countries have laws and regulations regarding the harvesting and sale of lobsters, including size and gender restrictions. These regulations are often put in place to protect the sustainability of lobster populations.

The amount of meat in a male lobster can vary depending on the size and age of the lobster. Generally speaking, larger and older lobsters will have more meat than smaller and younger ones.

An overhead shot of pasta near a pan of fried lobster and meat with oysters on a wooden surfacePin

On average, a fully grown male lobster can have anywhere from 1 to 2 pounds of meat, with most of the meat concentrated in the tail, claws, and legs. Most lobster are hard-shell lobsters which can make it difficult to extract all of the meat.

Lobsters are typically sold by weight, so the amount of meat you’ll get from a particular lobster will depend on its size and the specific parts of the lobster you’re interested in.

It’s also worth noting that some lobster species, such as the caribbean spiny lobster, have less meat than others. These are warm water lobsters.

A lobster roll is a popular seafood dish that consists of chunks of fresh lobster meat mixed with mayonnaise and served on a grilled or toasted hot dog bun. Some variations also include additional ingredients such as celery, chives, lemon juice, or spices.

A delicious North Atlantic lobster on a rustic picnic table.Pin

The question remains, is female or male lobster the best for your lobster roll? The taste of a lobster roll can vary depending on the quality and freshness of the lobster meat used, as well as the specific recipe and preparation method. You probably will not be able to tell the difference!

I have the absolute easiest way to cook a whole lobster at the bottom of this post for you home cooks!

A good lobster roll should feature sweet and tender lobster meat that is lightly seasoned and complemented by the creamy texture of the mayonnaise and the slightly crispy bun.

Lobster rolls are often associated with New England cuisine and are particularly popular in coastal regions of the United States, where fresh lobster is readily available and grocers have easier access. They can be served hot or cold and are often accompanied by other seafood dishes or sides such as French fries or coleslaw.

Lobster Facts

There are many different types of lobster. Warm-water lobsters, cold water lobsters, soft-shell lobsters, blue lobsters, smaller lobsters, large lobsters, you name it and there is one! The type of lobster traditionally used in a lobster roll is the American lobster (Homarus americanus). This species a cold-water lobster and is found in the cold waters of the Atlantic Ocean and is particularly common in the coastal regions and deeper waters of the northeastern United States and eastern Canada.

American lobsters are prized for their sweet, tender meat, which is ideal for use in a lobster roll. When selecting lobsters for a lobster roll, it’s important to choose high-quality, fresh lobsters that have been cooked properly to preserve their flavor and texture.

Typically, a lobster roll recipe will call for the meat from the tail, claw, and knuckle portions of the lobster. Some recipes may also include the roe or tomalley of the lobster, depending on personal preference. Tomalley is the liver.

In some regions, other types of lobster such as spiny lobster or rock lobster may be used in a lobster roll, but these may have a slightly different taste and texture compared to American lobster. I think live Maine lobster is the best choice.

The Main Difference Between Male and Female Lobsters

Size and Weight

Generally, male lobsters tend to be larger lobsters and heavier than females. This is because male lobsters continue to grow throughout their entire lives, while female lobsters stop growing after they reach maturity. Some argue that the amount of meat of a male lobster is not dependent on body size!

Lobster Claw Size

Male lobsters have larger claws than females, particularly on their first pair of walking legs. This is because these claws are used for fighting with other males during mating season.

Tail Breadth

The tails of male and female lobsters also have a slightly different shape. Male lobster tails tend to be narrower and longer, the female’s tail is a slightly wider tail and more rounded. This is because female lobsters need a wider tail to accommodate their eggs. Some people eat lobster eggs and small fish. My family does not.

Mating Behavior

Male and female lobsters also have different mating behaviors. During mating season, males will aggressively compete with each other for the attention of females. Female lobsters will then lay their eggs and carry them around on their swimmerets (underbelly legs) until they hatch.

Is Female or Male Lobster The Best for Taste

Is female or male lobster the best? Some people believe that there is a difference in taste between male and female lobsters, with some preferring the taste of one over the other. However, the taste difference is not significant enough to be easily discernible, and is largely a matter of personal preference. A female lobster tail may look like it has more meat but typically does not.

Here’s The Easiest Way To Make A Classic Lobster Roll

Homemade New England Lobster Roll with LemonsPin


  • 1 lb cooked lobster meat, chopped into bite-sized pieces
  • 1/4 cup mayonnaise
  • 1/4 cup finely chopped celery
  • 2 tbsp finely chopped fresh chives
  • 1 tbsp fresh lemon juice
  • Salt and black pepper, to taste
  • 4 hot dog buns
  • 2 tbsp butter, melted


  1. In a large bowl, mix together the cooked lobster meat, mayonnaise, celery, chives, and lemon juice. Season with salt and black pepper, to taste.
  2. Preheat a skillet or griddle over medium-high heat.
  3. Brush the melted butter onto the sides of the hot dog buns and toast them on the skillet until golden brown and crispy.
  4. Spoon the lobster salad onto the toasted buns and serve immediately.

Special Note

You can also add some lettuce or shredded cabbage for extra texture and flavor.

Note: You can adjust the amount of mayonnaise and other seasonings to your liking. Some people prefer their lobster rolls with a light coating of mayo, while others prefer a heavier dressing. Additionally, you can use a mix of lobster meat from the tail, claws, and knuckles for a more varied texture.

Cooking a whole lobster can be a bit intimidating, but it’s actually quite simple. I think the best option is to cook your lobster at home. There are many good reasons, but the first thing on the list would be freshness. It doesn’t take a long time to cook because the cooking process is so simple.

Here’s A Basic Recipe For Cooking A Whole Lobster

A delicious freshly boiled lobster in the potPin

Is Female or Male Lobster The Best?


  • 1 whole live lobster
  • Salt, for seasoning
  • Water


Bring a large pot of salted water to a boil. The general rule of thumb is to use about 2 tablespoons of salt for every 4 quarts of water.

While the water is heating up, prepare the lobster by placing it in the freezer for 15-20 minutes. This will help to sedate the lobster and make it easier to handle. Watch out for the powerful claws!

Remove the lobster from the freezer and place it on a cutting board. Use a sharp knife to quickly and carefully slice the lobster in half lengthwise, starting at the head and ending at the tail. This step is optional. It gives the lobster a new look and is a better choice when cooking very large lobsters with broader tails. Try it this way this time and try it without cutting the next time. It’s your choice!

Once the water is boiling, carefully lower the lobster halves into the pot using tongs or a slotted spoon. Be sure to submerge the entire lobster in the water.

Boil the lobster for about 8-12 minutes, depending on the size of the lobster. The lobster should be cooked until the meat is opaque and the shell has turned a bright red color. Large lobsters with large claws may need to cook a bit longer after the harder shell has turned to a red lobster.

Lobster Meat And Shell On Wooden BoardPin

Use tongs or a slotted spoon to remove the cooked lobster from the pot and place it on a cutting board. Try to get all of the tail meat! Let it cool for a few minutes before handling.

Crack open the lobster shell using a lobster cracker or kitchen shears. Remove the meat from the claws, tail, and any other accessible parts.

Serve the cooked lobster meat with butter, lemon wedges, and any other desired accompaniments.

Note: Cooking times can vary depending on the size and type of lobster, so it’s always a good idea to check the doneness of the lobster before removing it from the pot.

Overcooked lobster can become tough and rubbery, so be sure to keep an eye on the cooking time.

If you live in a place that does not have lobster, do a few Google checks and find a place that takes online orders that will mail lobster to you.

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